Recipes

28

Apr 2016

Chocolate Peanut Butter Cookies

by  Amanda Herries

  12 medjool dates, seeds removed 6 tablespoons peanut butter 3 tablespoons cacao or cocoa 3 tablespoons crushed seeds or nuts (any type) Preheat your oven to 175°C . Line a tray with b

16

Feb 2016

Eat Clean With This Carrot Fettuccine!

by  Amanda Herries

Coastal Carrot “Fettuccine” With Sun-Dried Tomatoes and Pumpkin Seeds Serves 4 Ingredients 2 tablespoons extra-virgin olive oil* 1 garlic clove, ½ cup grape tomatoes, quartered 2½ tables

15

Dec 2015

Chocolate Covered Coconut Snowballs

by  Amanda Herries

1 cup of fine, unsweetened coconut flakes 3-4 tablespoons honey 2 tablespoons gently melted coconut oil Heaping 1 cup of bittersweet chocolate chips (use gluten and dairy-free, if needed) Tablesp

03

Dec 2015

Cardamom soft chocolate chip cookies with coconut flour

by  Amanda Herries

Ingredients 2/3 cup coconut flour 1/3 cup arrowroot 1/2 teaspoon baking powder 1/4 teaspoon baking soda 1/3 cup coconut sugar 1/2 teaspoon vanilla bean powder 1 teaspoon cardamom (optional

01

Dec 2015

Chocolate Almond Coconut Bars

by  Amanda Herries

Servings: 24 Preparation Time: 20 minutes 2 cups raw almonds 1  bar dark chocolate 1 teaspoon sea salt 4 cups medjool dates 1 cup shredded coconut 4 heaping tablespoons almond 1. First

26

Nov 2015

No Bake Cashew Cheese Cake Bars

by  Amanda Herries

Ingredients FOR THE CRUST 1/2 cup pitted dates 1/2 cup walnuts 1/2 cup shredded coconut FOR THE FILLING 1 and 1/4-1/2 cup soaked cashews 1/4 cup coconut oil 1/4 cup honey or maple syrup 5 tablespoo

24

Nov 2015

The Best Paleo Cinnamon Rolls (Ever)

by  Amanda Herries

The dough: 1 ½ cup almond flour 3/4 cup arrowroot powder, plus more for dusting 1/2 cup grass fed butter or coconut oil 1/2 cup water 1 egg The filling: ½ cup dates, roughly chopped

19

Nov 2015

Coconut Surprise Bars

by  Amanda Herries

What you need Muffin pan (with 12 cups) Ingredients for coconut filling  ¾ cup unrefined coconut oil½ cup coconut butter2 cups unsweetened coconut flakes¼ cup maple syrup1-2 handful of nuts, seeds, d

17

Nov 2015

Iced Vanilla Bean Latte

by  Amanda Herries

Ingredients: 1 cup warm strong coffee (espresso roast preferable) ¼ cup coconut milk 1½ teaspoons  maple syrup or honey ¼ teaspoon  vanilla powder ⅛ teaspoon  ground cinnamon ice *

12

Nov 2015

Berry Crisp in a Cup

by  Amanda Herries

Filling 1.5 cups blueberry 1 cup raspberry 2 cups diced strawberry 1tsp cinnamon ¼ tsp ground ginger 1/8 tsp ground nutmeg Nut-free Crunch ¼ cup raw sunflower seeds ¼ cup pumpkin

10

Nov 2015

Paleo Nut Energy Bars

by  Amanda Herries

Ingredients 2 cups chopped pecans 1 cup chopped walnuts 1 cup chopped almonds 20 dates, finely chopped ¾ cup egg whites 2 tablespoons cinnamon 1½ teaspoons vanilla Instructions

05

Nov 2015

Sweet and Salty Chocolate Bark

by  Amanda Herries

Ingredients 1 lb. (454 g) dark chocolate 1 cup whole pecans ½ cup dried cherries or cranberries, chopped Sea salt to taste Preparation Preheat your oven to 350 F. Place the pecans on a b

05

Nov 2015

Not Quite a Twix Bar

by  Amanda Herries

  Not Quite a Twix Bars base 1 cup almond meal 1 cup desiccated coconut 2 rounded tablespoons almond butter 1 tablespoon maple syrup 1 rounded tablespoon coconut oil the topping

27

Oct 2015

Raw key lime coconut tarts

by  Amanda Herries

  Raw key lime coconut tarts Ingredients makes 6   1 cup raw nuts (such as almonds  and pecans), soaked for 8 hours 5 tbs unsweetened shredded coconut 1 cup large dates (about

22

Oct 2015

Strawberry Chia “Yogurt”

by  Amanda Herries

Strawberry Chia "Yogurt" Serves 4 Ingredients 1 13.5-oz. can full-fat coconut milk 3 tablespoons chia seeds ½ teaspoon ground vanilla 1 tablespoon lemon juice 2 cups fresh or frozen straw

21

Oct 2015

Paleo Twix Bar!

by  Amanda Herries

Paleo Twix Bar! Prep Time:45 minutes Cook Time:30 minutes Ingredients: Cookie: 1/2 cup coconut flour* 2 T arrowroot* 1/4 t sea salt* 2/3 cup grass-fed butter*, melted 2 T honey* 1

15

Oct 2015

Matcha Mint Chip Smoothie!

by  Amanda Herries

Matcha Mint Chip Smoothie Serves 1 1 ripe banana, frozen 1 tablespoon matcha 1 tablespoon chia seeds ½ avocado 1-2 sprigs of fresh mint A big handful of spinach 1 cup vanilla almond milk, unsweet

13

Oct 2015

Healing Slow-Cooked Lamb Soup With Turmeric & Thyme

by  LANDON STROUD

Healing Slow-Cooked Lamb & Thyme Soup For the Lamb Stock 1 lamb shank 4 cups water 2 carrots, sliced 1 onion, quartered 2 bay leaves salt + pepper coconut oil to drizzle For the soup 2 s

16

Sep 2015

Make Your Own Kombucha: Yes You Can!

by  LANDON STROUD

Ingredients 14 cups water, divided (use filtered water or alkalised water, if possible) 1 cup sugar (we prefer organic sugar; although caster sugar does the trick) 5 teaspoons organic loose-leaf black

02

Sep 2015

Matcha Chip Protein Squares

by  LANDON STROUD

Matcha Chip Protein Squares - Serves 9 Ingredients 1 ½ cups gluten-free rolled oats, processed to a flour ½ cup protein powder 3 tablespoons matcha powder ¼ teaspoon Himalayan sea salt ¼ cu

27

Aug 2015

Almond Butter Chia Banana Bread

by  LANDON STROUD

Almond Butter Chia Banana Bread! Ingredients 3 very ripe medium bananas 1/3 cup unsweetened applesauce 1/2 cup creamy raw almond butter, 1 large egg, 1/2 cup raw coconut sugar 1 cup sorghum flour

06

Jul 2015

Hibiscus Berry Smoothie Recipe!

by  Amanda Herries

Hibiscus Berry Smoothie Recipe Serves 2 Ingredients 2 cups boiling water 8 dried hibiscus flowers or 2 hibiscus tea bags 1/2 cup frozen organic strawberries 1/2 cup frozen organic raspberries

02

Jul 2015

No-Bake Vegan Key Lime Pie – YUM

by  Amanda Herries

No-Bake Vegan Key Lime Pie Serves 8 Ingredients or the crust 2 cups pecans, soaked 3 heaping tablespoons hemp seeds 1 cup unsweetened shredded coconut ¼ teaspoon fine sea salt ¼ cup pitted

22

Jun 2015

Shredded Coconut Kale Salad!

by  Amanda Herries

Shredded Coconut Kale Salad Ingredients 1 bunch kale, de-stemmed and sliced thin 1 tablespoon coconut oil* ¼ cup unsweetened toasted shredded coconut ¼ cup raw cashews* 1 leek, trimmed and

09

Jun 2015

Anti-Inflammatory Golden Turmeric + Ginger Breakfast Bowl!

by  Amanda Herries

Anti-Inflammatory Golden Turmeric + Ginger Breakfast Bowl! Ingredients 1 cup shredded coconut* 1 apple, cored and chopped 1 tablespoon grated fresh ginger 1 teaspoon grated fresh turmeric, plus

05

Jun 2015

Strawberry-Rhubarb Chia Parfait!

by  Amanda Herries

Strawberry-Rhubarb Chia Parfait Serves 3-4 Ingredients 2/3 cup chia seeds 2 cups unsweetened almond milk 1 tablespoon raw honey 2 cups rhubarb (diced) 3 cups strawberries (diced) Prepar

18

May 2015

Next-Level Hummus: Roasted Garlic + Cauliflower!

by  Amanda Herries

Next-Level Hummus: Roasted Garlic + Cauliflower! Serves 4 Ingredients 1 head garlic (keep raw for additional candida-fighting benefits) 6 tablespoons extra-virgin olive oil* 1 larg

11

May 2015

Grain-Free Cinnamon-Raisin Bread

by  Amanda Herries

Grain-Free Cinnamon-Raisin Bread Ingredients 2 cups almond meal ½ cup unsweetened dried peaches or apricots ½ cup unsweetened raisins ¼ cup coconut oil or butter melted ¼ cup chia seeds

08

May 2015

Turmeric-Almond Baked “Cheese” (Fights Inflammation!)

by  Amanda Herries

Turmeric-Almond Baked "Cheese" (Fights Inflammation!) Turmeric-Almond Baked "Cheese" (Fights Inflammation!) Serves 2 Ingredients 1 cup raw almonds soaked overnight, skin removed 1/2 lemon, unpeel

28

Apr 2015

Matcha Banana Bread (Grain + Dairy-Free)

by  Amanda Herries

Matcha Banana Bread (Grain + Dairy-Free) Makes 1 loaf Ingredients 3 ripe bananas 1/2 cup gluten-free rolled oats, pulsed in blender for about 30 seconds or until they turn into powder, or 1/2 cu

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