Recipes

21

Apr 2015

Superherb-Infused Anzac Biscuits!

by  Amanda Herries

Superherb-Infused Anzac Biscuits Ingredients: 1 cup gluten-free oats 1 cup gluten-free baking flour (or buckwheat or spelt flour – spelt is not gluten free) 1 cup desiccated organic coconut

19

Apr 2015

Zoodles With Creamy Avocado Pesto

by  Amanda Herries

Easy, Delicious 15-Minute Meal: Zoodles With Creamy Avocado Pesto Ingredients 2 large zucchinis 2 cups arugula handful of cherry tomatoes 1/3 cup hemp seeds For the pesto 2 large, ripe a

16

Apr 2015

Cinnamon Coconut Yogurt (It’s Vegan!)

by  Amanda Herries

Cinnamon Coconut Yogurt (It's Vegan!) Making your own coconut yogurt is the best option to get your dose of probiotics in a healthy way. It's not only full of goodness, but also super easy to make. Yo

15

Apr 2015

Lavender Almond Milk!

by  Amanda Herries

Lavender Almond Milk Ingredients 5-6 cups pure, filtered water 1.5 cups almonds* 1.5 teaspoons dried lavender petals or 3-4 drops of food grade essential lavender oil (more if preferred) 2-3 so

12

Apr 2015

Strawberry-Peach Probiotic Sorbet For A Healthy Gut!

by  Amanda Herries

Strawberry-Peach Probiotic Sorbet For A Healthy Gut! Strawberry, Mint-Peach Probiotic Sorbet Serves 4 Ingredients 1½ cups organic strawberries, cleaned, chopped 1 whole organic peach, pit re

10

Apr 2015

Cacao & Coconut Ice Cream Bowls!

by  Amanda Herries

Serves 4 huge café style bowls or 8 small cupcake style bowls *Please note you will need a second muffin tray the same size to place on top the muffins while baking to create the bowl shape. Bowl In

08

Apr 2015

5-Minute Homemade Energy Bars!

by  Amanda Herries

Homemade Energy Bar Recipe Makes 5 bars Ingredients 3/4 cup quick rolled oats, gluten free* if need be 1/4 cup crunchy almond butter*, smooth works too 1/4 cup chia seeds* 1 tablespoon mapl

02

Apr 2015

Healthy Hot Cross Buns!

by  Amanda Herries

Ingredients - 300g water tsp 2 x 7g dried yeast sachets 500g spelt flour (wholemeal or white)* 2 tbs maple syrup or coconut nectar* 2 tsp mixed spice* 2 tsp cinnamon* 2 tbs Coconut Oil

30

Mar 2015

Easter Sugar Free Chocolate!

by  Amanda Herries

Stuff you need ¾ cup coconut oil ½ cup raw cacao powder ½ cup nut butter (we've also used coconut butter before) 2 tsp. 100% vanilla extract Pinch of salt Easter chocolate moulds! Now

27

Mar 2015

Healing + Warming Turmeric Smoothie With Bee Pollen

by  Amanda Herries

Healing + Warming Turmeric Smoothie With Bee Pollen Serves 1 Ingredients 1 banana 1/2 pear 1 tablespoon almond butter 1 tablespoon turmeric powder 1 knob ginger 1 teaspoon bee pollen 1

08

Mar 2015

You’ll Go BANANAS For This Super-Simple Snack!

by  Amanda Herries

Quick and Easy Banana Treat Makes 1 serving Ingredients 1 banana 1 tbs nut butter * 1 tbs coconut butter * 1 tbs raw cacao nibs * Directions Peel banana and cut in half. Slice each hal

02

Mar 2015

Blueberry & Almond Quinoa Breakfast Bowl (It’s Paleo!)

by  Amanda Herries

Blueberry-Almond Quinoa Breakfast Bowl Serves 1 Ingredients ¾ cup cooked quinoa* ¼c coconut milk ½ tsp vanilla sprinkle of cinnamon 2-3 Almond pieces 2 to 3 T shredded coconut ½ cup

01

Mar 2015

The Simplest, Richest Chocolate Avocado Mousse!

by  Amanda Herries

Serves 4 Ingredients 2 ripe avocados 5 medjool dates, pitted + soaked 1/2 cup raw cocao powder 1/2 teaspoon pure vanilla extract 1 can full fat coconut milk, refrigerated overnight tiny pin

26

Feb 2015

A Grain-Free Bread You Can Actually Toast (Without It Falling Apart)

by  Amanda Herries

A Grain-Free Bread You Can Actually Toast (Without It Falling Apart) Makes 1 loaf (tin size 23cm x 12cm) Ingredients 1 ¼ cups of whole raw buckwheat groats 1 tablespoon flaxseed 1/2 cup cocon

16

Feb 2015

Raw Peppermint Patties

by  Amanda Herries

Makes about 18 patties For the filling 1/4 cup, plus 2 tablespoons raw coconut butter 2 tablespoons raw cashew butter 2 tablespoons raw honey ½ teaspoon peppermint oil pinch of salt For t

16

Feb 2015

Anti-Inflammatory Superfood Chia Pudding

by  Amanda Herries

Anti-Inflammatory Superfood Chia Pudding Ingredients 1 cup almond or coconut milk 1/4 cup chia seeds 1 teaspoon baobab powder 1/2 teaspoon maca powder 1 teaspoon lucuma powder 1-2 teaspoons

11

Feb 2015

Immune-Boosting Marrow Broth!

by  Amanda Herries

Bone broth is a great source of minerals like calcium, phosphorus, magnesium, and potassium, in forms that your body can easily absorb. It’s rich in the amino acids glycine and proline, which are importan

20

Jan 2015

A Green Smoothie To Help You Detox Decadently

by  Amanda Herries

A Green Smoothie To Help You Detox Decadently January Greentox Smoothie Serves 1 Ingredients 1 tablespoon of almond butter (I adore Dastony's silky smooth, raw and sprouted almond butter, but any

12

Jan 2015

Blueberry Banana Protein Pancake

by  Amanda Herries

This recipe is developed by the nutritionist Christie Fischer. Ingredients ~ # 2 eggs. # 1/4 cup protein powder. # 1/2 mashed banana. # 1 teaspoon flax meal. # cinnamon # handful of bl

06

Jan 2015

Detox Burgers With Black Beans, Brown Rice + Flax

by  Amanda Herries

Detox Burgers With Black Beans, Brown Rice + Flax Serves 4 Ingredients 3/4 15-oz can black beans, rinsed and drained 1 cup cooked brown rice or quinoa 1 tablespoon flaxmeal 1 clove garlic, m

19

Dec 2014

Christmas Mineral Water Spritzers!

by  Amanda Herries

Sparkling pineapple, passionfruit and mint punch 2 small pieces of pineapple, chopped into cubes 1 passionfruit with pulp removed 3 sprigs of fresh mint 1 cup mineral water Blueberry and lavend

17

Dec 2014

Entertaining? Try This Vegan, Gluten-Free Dip!

by  Amanda Herries

Ingredients Serves 2 1 bunch of Swiss chard leaves, finely chopped 4 large garlic cloves, minced 2 tablespoons extra-virgin olive oil 2 tablespoons water 1 teaspoon freshly squeezed lemon jui

11

Dec 2014

Raw Cinnamon-Cherry Beauty Bon Bons

by  Amanda Herries

Cinnamon-Cherry Raw Beauty Bon Bons - YUM Makes 2 dozen Ingredients ¾ cup almond butter ½ cup dried cherries ¼ cup pumpkin seeds 1 cup gluten-free rolled oats ½ cup organic finely shre

05

Dec 2014

Trying To Kick Your Coffee Habit? Drink This Instead!

by  Amanda Herries

Superfood Coffee Alternative - YUM! Makes 1 cup Ingredients 1 cup almond milk (or milk of choice) 1 tablespoon raw cacao powder 1 teaspoon maca powder 1/4 teaspoon ground cardamom 1/4 teasp

02

Dec 2014

Eat Real With This Festive Quinoa & Kale Bowl

by  Amanda Herries

Eat Real With This Festive Quinoa & Kale Bowl What if I told you that eating this delicious warm quinoa could actually make you feel more energized, keep you satisfied for longer, and taste amazing? Yo

27

Nov 2014

Try These Roasted Pumpkin Seeds For Protein, Zinc & Iron – YUM

by  Amanda Herries

Ingredients seeds from 1 squash (depending on the size of the squash you will have about a cup) 1/2 teaspoon of roasted sweet paprika powder 1/2 teaspoon of roasted hot paprika powder 1/2 teaspoon

26

Nov 2014

The Perfect Chocolaty Treat (Minus the Chocolate)

by  Amanda Herries

If I could indulge in chocolate treats all day, I would. The problem is that the majority of chocolate out there goes against my own principles of a sugar-free lifestyle. It truly is unfair that chocolate d

21

Nov 2014

Easy, Healthy Desk Lunch: Beet + Lentil Salad!!

by  Amanda Herries

Serves 2-4 For the salad 2 large beets 1 can brown lentils, rinsed and drained (or 1 cup) 1 tablespoon capers 1 small handful almonds 1 small handful walnuts 1 big handful arugula 2 table

20

Nov 2014

Kefir Ice Cream: Dessert For Your Gut!

by  Amanda Herries

If your digestion is not up to par, you are not alone — up to 70 million people are affected by digestive diseases. And that doesn't count people who experience digestive disruptions like gas, bloating, o

19

Nov 2014

These tuna fish cakes with fresh herbs have a lovely, zesty quality!

by  Amanda Herries

These tuna fish cakes with fresh herbs have a lovely, zesty quality. Ingredients 90g tin tuna in olive oil 1/2 zucchini, finely grated 1/2 red onion, finely chopped 1

Sign up to our monthly Email Newsletter with healthy advice and product information

Become a Go Club Member and start saving straight away with exclusive offers