Welcome to Govita

Recipes

10

Nov 2015

Paleo Nut Energy Bars

by  Amanda Herries

Ingredients 2 cups chopped pecans 1 cup chopped walnuts 1 cup chopped almonds 20 dates, finely chopped ¾ cup egg whites 2 tablespoons cinnamon 1½ teaspoons vanilla Instructions

05

Nov 2015

Sweet and Salty Chocolate Bark

by  Amanda Herries

Ingredients 1 lb. (454 g) dark chocolate 1 cup whole pecans ½ cup dried cherries or cranberries, chopped Sea salt to taste Preparation Preheat your oven to 350 F. Place the pecans on a b

05

Nov 2015

Not Quite a Twix Bar

by  Amanda Herries

  Not Quite a Twix Bars base 1 cup almond meal 1 cup desiccated coconut 2 rounded tablespoons almond butter 1 tablespoon maple syrup 1 rounded tablespoon coconut oil the topping

27

Oct 2015

Raw key lime coconut tarts

by  Amanda Herries

  Raw key lime coconut tarts Ingredients makes 6   1 cup raw nuts (such as almonds  and pecans), soaked for 8 hours 5 tbs unsweetened shredded coconut 1 cup large dates (about

22

Oct 2015

Strawberry Chia “Yogurt”

by  Amanda Herries

Strawberry Chia "Yogurt" Serves 4 Ingredients 1 13.5-oz. can full-fat coconut milk 3 tablespoons chia seeds ½ teaspoon ground vanilla 1 tablespoon lemon juice 2 cups fresh or frozen straw

21

Oct 2015

Paleo Twix Bar!

by  Amanda Herries

Paleo Twix Bar! Prep Time:45 minutes Cook Time:30 minutes Ingredients: Cookie: 1/2 cup coconut flour* 2 T arrowroot* 1/4 t sea salt* 2/3 cup grass-fed butter*, melted 2 T honey* 1

15

Oct 2015

Matcha Mint Chip Smoothie!

by  Amanda Herries

Matcha Mint Chip Smoothie Serves 1 1 ripe banana, frozen 1 tablespoon matcha 1 tablespoon chia seeds ½ avocado 1-2 sprigs of fresh mint A big handful of spinach 1 cup vanilla almond milk, unsweet

27

Aug 2015

Almond Butter Chia Banana Bread

by  LANDON STROUD

Almond Butter Chia Banana Bread! Ingredients 3 very ripe medium bananas 1/3 cup unsweetened applesauce 1/2 cup creamy raw almond butter, 1 large egg, 1/2 cup raw coconut sugar 1 cup sorghum flour

02

Sep 2015

Matcha Chip Protein Squares

by  LANDON STROUD

Matcha Chip Protein Squares - Serves 9 Ingredients 1 ½ cups gluten-free rolled oats, processed to a flour ½ cup protein powder 3 tablespoons matcha powder ¼ teaspoon Himalayan sea salt ¼ cu

16

Sep 2015

Make Your Own Kombucha: Yes You Can!

by  LANDON STROUD

Ingredients 14 cups water, divided (use filtered water or alkalised water, if possible) 1 cup sugar (we prefer organic sugar; although caster sugar does the trick) 5 teaspoons organic loose-leaf black

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