12 medjool dates, seeds removed 6 tablespoons peanut butter 3 tablespoons cacao or cocoa 3 tablespoons crushed seeds or nuts (any type) Preheat your oven to 175°C . Line a tray with b
Coastal Carrot “Fettuccine” With Sun-Dried Tomatoes and Pumpkin Seeds Serves 4 Ingredients 2 tablespoons extra-virgin olive oil* 1 garlic clove, ½ cup grape tomatoes, quartered 2½ tables
1 cup of fine, unsweetened coconut flakes 3-4 tablespoons honey 2 tablespoons gently melted coconut oil Heaping 1 cup of bittersweet chocolate chips (use gluten and dairy-free, if needed) Tablesp
Ingredients 2/3 cup coconut flour 1/3 cup arrowroot 1/2 teaspoon baking powder 1/4 teaspoon baking soda 1/3 cup coconut sugar 1/2 teaspoon vanilla bean powder 1 teaspoon cardamom (optional
Servings: 24 Preparation Time: 20 minutes 2 cups raw almonds 1 bar dark chocolate 1 teaspoon sea salt 4 cups medjool dates 1 cup shredded coconut 4 heaping tablespoons almond 1. First
Ingredients FOR THE CRUST 1/2 cup pitted dates 1/2 cup walnuts 1/2 cup shredded coconut FOR THE FILLING 1 and 1/4-1/2 cup soaked cashews 1/4 cup coconut oil 1/4 cup honey or maple syrup 5 tablespoo
The dough: 1 ½ cup almond flour 3/4 cup arrowroot powder, plus more for dusting 1/2 cup grass fed butter or coconut oil 1/2 cup water 1 egg The filling: ½ cup dates, roughly chopped
What you need Muffin pan (with 12 cups) Ingredients for coconut filling ¾ cup unrefined coconut oil½ cup coconut butter2 cups unsweetened coconut flakes¼ cup maple syrup1-2 handful of nuts, seeds, d
Ingredients: 1 cup warm strong coffee (espresso roast preferable) ¼ cup coconut milk 1½ teaspoons maple syrup or honey ¼ teaspoon vanilla powder ⅛ teaspoon ground cinnamon ice *
Filling 1.5 cups blueberry 1 cup raspberry 2 cups diced strawberry 1tsp cinnamon ¼ tsp ground ginger 1/8 tsp ground nutmeg Nut-free Crunch ¼ cup raw sunflower seeds ¼ cup pumpkin
Ingredients 2 cups chopped pecans 1 cup chopped walnuts 1 cup chopped almonds 20 dates, finely chopped ¾ cup egg whites 2 tablespoons cinnamon 1½ teaspoons vanilla Instructions
Ingredients 1 lb. (454 g) dark chocolate 1 cup whole pecans ½ cup dried cherries or cranberries, chopped Sea salt to taste Preparation Preheat your oven to 350 F. Place the pecans on a b
Not Quite a Twix Bars base 1 cup almond meal 1 cup desiccated coconut 2 rounded tablespoons almond butter 1 tablespoon maple syrup 1 rounded tablespoon coconut oil the topping
Raw key lime coconut tarts Ingredients makes 6 1 cup raw nuts (such as almonds and pecans), soaked for 8 hours 5 tbs unsweetened shredded coconut 1 cup large dates (about
Strawberry Chia "Yogurt" Serves 4 Ingredients 1 13.5-oz. can full-fat coconut milk 3 tablespoons chia seeds ½ teaspoon ground vanilla 1 tablespoon lemon juice 2 cups fresh or frozen straw
Paleo Twix Bar! Prep Time:45 minutes Cook Time:30 minutes Ingredients: Cookie: 1/2 cup coconut flour* 2 T arrowroot* 1/4 t sea salt* 2/3 cup grass-fed butter*, melted 2 T honey* 1
Matcha Mint Chip Smoothie Serves 1 1 ripe banana, frozen 1 tablespoon matcha 1 tablespoon chia seeds ½ avocado 1-2 sprigs of fresh mint A big handful of spinach 1 cup vanilla almond milk, unsweet
Healing Slow-Cooked Lamb & Thyme Soup For the Lamb Stock 1 lamb shank 4 cups water 2 carrots, sliced 1 onion, quartered 2 bay leaves salt + pepper coconut oil to drizzle For the soup 2 s
Ingredients 14 cups water, divided (use filtered water or alkalised water, if possible) 1 cup sugar (we prefer organic sugar; although caster sugar does the trick) 5 teaspoons organic loose-leaf black
Matcha Chip Protein Squares - Serves 9 Ingredients 1 ½ cups gluten-free rolled oats, processed to a flour ½ cup protein powder 3 tablespoons matcha powder ¼ teaspoon Himalayan sea salt ¼ cu
Almond Butter Chia Banana Bread! Ingredients 3 very ripe medium bananas 1/3 cup unsweetened applesauce 1/2 cup creamy raw almond butter, 1 large egg, 1/2 cup raw coconut sugar 1 cup sorghum flour
Hibiscus Berry Smoothie Recipe Serves 2 Ingredients 2 cups boiling water 8 dried hibiscus flowers or 2 hibiscus tea bags 1/2 cup frozen organic strawberries 1/2 cup frozen organic raspberries
No-Bake Vegan Key Lime Pie Serves 8 Ingredients or the crust 2 cups pecans, soaked 3 heaping tablespoons hemp seeds 1 cup unsweetened shredded coconut ¼ teaspoon fine sea salt ¼ cup pitted
Shredded Coconut Kale Salad Ingredients 1 bunch kale, de-stemmed and sliced thin 1 tablespoon coconut oil* ¼ cup unsweetened toasted shredded coconut ¼ cup raw cashews* 1 leek, trimmed and
Anti-Inflammatory Golden Turmeric + Ginger Breakfast Bowl! Ingredients 1 cup shredded coconut* 1 apple, cored and chopped 1 tablespoon grated fresh ginger 1 teaspoon grated fresh turmeric, plus
Strawberry-Rhubarb Chia Parfait Serves 3-4 Ingredients 2/3 cup chia seeds 2 cups unsweetened almond milk 1 tablespoon raw honey 2 cups rhubarb (diced) 3 cups strawberries (diced) Prepar
Next-Level Hummus: Roasted Garlic + Cauliflower! Serves 4 Ingredients 1 head garlic (keep raw for additional candida-fighting benefits) 6 tablespoons extra-virgin olive oil* 1 larg
Grain-Free Cinnamon-Raisin Bread Ingredients 2 cups almond meal ½ cup unsweetened dried peaches or apricots ½ cup unsweetened raisins ¼ cup coconut oil or butter melted ¼ cup chia seeds
Turmeric-Almond Baked "Cheese" (Fights Inflammation!) Turmeric-Almond Baked "Cheese" (Fights Inflammation!) Serves 2 Ingredients 1 cup raw almonds soaked overnight, skin removed 1/2 lemon, unpeel
Matcha Banana Bread (Grain + Dairy-Free) Makes 1 loaf Ingredients 3 ripe bananas 1/2 cup gluten-free rolled oats, pulsed in blender for about 30 seconds or until they turn into powder, or 1/2 cu
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