Bone broth is a great source of minerals like calcium, phosphorus, magnesium, and potassium, in forms that your body can easily absorb. It’s rich in the amino acids glycine and proline, which are important for a healthy gut and proper digestion, muscle and wound repair, a strong immune system, and healthy nervous system. It also contains chondroitin and glucosamine, the compounds used to reduce inflammation, arthritis, and joint pain.

Also, smaller “soup bones” contain collagen, a protein found in connective tissue, which is abundant in bone, marrow, cartilage, tendons, and ligaments. The breakdown of collagen in bone broths is what produces gelatin. The gelatin in bone broth can help heal a leaky gut, which may be of specific benefit those with inflammatory or autoimmune disorders. These compounds also reduce joint pain, reduce inflammation, prevent bone loss, and build healthy skin, hair, and nails.

 

Basic Marrow Broth Recipe

Ingredients

• 4 quarts water
• 1 – 2 tsp. salt
• 2 Tbsp. apple cider vinegar or lemon juice
• 1 large onion, unpeeled and coarsely chopped
• 1 bunch fresh parsley
• 2-3 garlic cloves, lightly smashed
• 2-4 lbs. beef or poultry bones

Directions

Place all ingredients in a large slow cooker set on high. Bring to a boil, then reduce the setting to low for 12-24 hours.

Larger bones should cook longer than small bones. The longer it cooks, the better it tastes!

Skim the fat several times during cooking. Strain the stock through a fine mesh strainer into a large bowl, and discard the waste.