Superherb-Infused Anzac Biscuits Ingredients: 1 cup gluten-free oats 1 cup gluten-free baking flour (or buckwheat or spelt flour – spelt is not gluten free) 1 cup desiccated organic coconut
Easy, Delicious 15-Minute Meal: Zoodles With Creamy Avocado Pesto Ingredients 2 large zucchinis 2 cups arugula handful of cherry tomatoes 1/3 cup hemp seeds For the pesto 2 large, ripe a
Cinnamon Coconut Yogurt (It's Vegan!) Making your own coconut yogurt is the best option to get your dose of probiotics in a healthy way. It's not only full of goodness, but also super easy to make. Yo
Lavender Almond Milk Ingredients 5-6 cups pure, filtered water 1.5 cups almonds* 1.5 teaspoons dried lavender petals or 3-4 drops of food grade essential lavender oil (more if preferred) 2-3 so
Strawberry-Peach Probiotic Sorbet For A Healthy Gut! Strawberry, Mint-Peach Probiotic Sorbet Serves 4 Ingredients 1½ cups organic strawberries, cleaned, chopped 1 whole organic peach, pit re
Serves 4 huge café style bowls or 8 small cupcake style bowls *Please note you will need a second muffin tray the same size to place on top the muffins while baking to create the bowl shape. Bowl In
Homemade Energy Bar Recipe Makes 5 bars Ingredients 3/4 cup quick rolled oats, gluten free* if need be 1/4 cup crunchy almond butter*, smooth works too 1/4 cup chia seeds* 1 tablespoon mapl
Ingredients - 300g water tsp 2 x 7g dried yeast sachets 500g spelt flour (wholemeal or white)* 2 tbs maple syrup or coconut nectar* 2 tsp mixed spice* 2 tsp cinnamon* 2 tbs Coconut Oil
Stuff you need ¾ cup coconut oil ½ cup raw cacao powder ½ cup nut butter (we've also used coconut butter before) 2 tsp. 100% vanilla extract Pinch of salt Easter chocolate moulds! Now
Healing + Warming Turmeric Smoothie With Bee Pollen Serves 1 Ingredients 1 banana 1/2 pear 1 tablespoon almond butter 1 tablespoon turmeric powder 1 knob ginger 1 teaspoon bee pollen 1
Quick and Easy Banana Treat Makes 1 serving Ingredients 1 banana 1 tbs nut butter * 1 tbs coconut butter * 1 tbs raw cacao nibs * Directions Peel banana and cut in half. Slice each hal
Blueberry-Almond Quinoa Breakfast Bowl Serves 1 Ingredients ¾ cup cooked quinoa* ¼c coconut milk ½ tsp vanilla sprinkle of cinnamon 2-3 Almond pieces 2 to 3 T shredded coconut ½ cup
Serves 4 Ingredients 2 ripe avocados 5 medjool dates, pitted + soaked 1/2 cup raw cocao powder 1/2 teaspoon pure vanilla extract 1 can full fat coconut milk, refrigerated overnight tiny pin
A Grain-Free Bread You Can Actually Toast (Without It Falling Apart) Makes 1 loaf (tin size 23cm x 12cm) Ingredients 1 ¼ cups of whole raw buckwheat groats 1 tablespoon flaxseed 1/2 cup cocon
Makes about 18 patties For the filling 1/4 cup, plus 2 tablespoons raw coconut butter 2 tablespoons raw cashew butter 2 tablespoons raw honey ½ teaspoon peppermint oil pinch of salt For t
Anti-Inflammatory Superfood Chia Pudding Ingredients 1 cup almond or coconut milk 1/4 cup chia seeds 1 teaspoon baobab powder 1/2 teaspoon maca powder 1 teaspoon lucuma powder 1-2 teaspoons
Bone broth is a great source of minerals like calcium, phosphorus, magnesium, and potassium, in forms that your body can easily absorb. It’s rich in the amino acids glycine and proline, which are importan
A Green Smoothie To Help You Detox Decadently January Greentox Smoothie Serves 1 Ingredients 1 tablespoon of almond butter (I adore Dastony's silky smooth, raw and sprouted almond butter, but any
This recipe is developed by the nutritionist Christie Fischer. Ingredients ~ # 2 eggs. # 1/4 cup protein powder. # 1/2 mashed banana. # 1 teaspoon flax meal. # cinnamon # handful of bl
Detox Burgers With Black Beans, Brown Rice + Flax Serves 4 Ingredients 3/4 15-oz can black beans, rinsed and drained 1 cup cooked brown rice or quinoa 1 tablespoon flaxmeal 1 clove garlic, m
Sparkling pineapple, passionfruit and mint punch 2 small pieces of pineapple, chopped into cubes 1 passionfruit with pulp removed 3 sprigs of fresh mint 1 cup mineral water Blueberry and lavend
Ingredients Serves 2 1 bunch of Swiss chard leaves, finely chopped 4 large garlic cloves, minced 2 tablespoons extra-virgin olive oil 2 tablespoons water 1 teaspoon freshly squeezed lemon jui
Cinnamon-Cherry Raw Beauty Bon Bons - YUM Makes 2 dozen Ingredients ¾ cup almond butter ½ cup dried cherries ¼ cup pumpkin seeds 1 cup gluten-free rolled oats ½ cup organic finely shre
Superfood Coffee Alternative - YUM! Makes 1 cup Ingredients 1 cup almond milk (or milk of choice) 1 tablespoon raw cacao powder 1 teaspoon maca powder 1/4 teaspoon ground cardamom 1/4 teasp
Eat Real With This Festive Quinoa & Kale Bowl What if I told you that eating this delicious warm quinoa could actually make you feel more energized, keep you satisfied for longer, and taste amazing? Yo
Ingredients seeds from 1 squash (depending on the size of the squash you will have about a cup) 1/2 teaspoon of roasted sweet paprika powder 1/2 teaspoon of roasted hot paprika powder 1/2 teaspoon
If I could indulge in chocolate treats all day, I would. The problem is that the majority of chocolate out there goes against my own principles of a sugar-free lifestyle. It truly is unfair that chocolate d
Serves 2-4 For the salad 2 large beets 1 can brown lentils, rinsed and drained (or 1 cup) 1 tablespoon capers 1 small handful almonds 1 small handful walnuts 1 big handful arugula 2 table
If your digestion is not up to par, you are not alone — up to 70 million people are affected by digestive diseases. And that doesn't count people who experience digestive disruptions like gas, bloating, o
These tuna fish cakes with fresh herbs have a lovely, zesty quality. Ingredients 90g tin tuna in olive oil 1/2 zucchini, finely grated 1/2 red onion, finely chopped 1
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