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These tuna fish cakes with fresh herbs have a lovely, zesty quality!

19

Nov 2014

These tuna fish cakes with fresh herbs have a lovely, zesty quality!

Posted by Amanda Herries

These tuna fish cakes with fresh herbs have a lovely, zesty quality.

Ingredients

  • 90g tin tuna in olive oil

  • 1/2 zucchini, finely grated

  • 1/2 red onion, finely chopped

  • 1 tbs chopped fresh dill

  • 1 tbs chopped fresh chives

  • 2 tbs capers, drained and chopped

  • 3 eggs, beaten

  • 2 tsp dijon mustard

  • 3 tbs NutriVital coconut flour

  • 1 tbs coconut oil

  • Chopped avocado, lemon wedges and salad, to serve

  • Method
  • Step :1″Place all ingredients, except coconut oil, in a bowl (include oil from tinned tuna). Season with a pinch of salt and pepper, mix well to combine, then make 8 patties from the mixture.
  • Step :2 Heat coconut oil in a large frying pan over medium-high heat. Working in batches, cook patties, turning once, for about 10 minutes or until golden brown in color.
  • Serve fish cakes topped with chopped avocado and lemon wedges, and fresh salad on the side. Enjoy 🙂

 

– See more at: http://www.govita.com.au/recipe/fish-cakes/#sthash.grvY7EHG.dpuf

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